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In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness — nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind — and explains his revolutionary six-week healthy-living program.
With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
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Creators
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Series
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Publisher
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Release date
February 28, 2012 -
Formats
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Kindle Book
- ISBN: 9780316192224
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OverDrive Read
- ISBN: 9780316192217
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EPUB ebook
- ISBN: 9780316192217
- File size: 1527 KB
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Languages
- English
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Reviews
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Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
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