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Title details for Own Your Self by Kelly Brogan, MD - Available

Own Your Self

by Kelly Brogan, MD
Kelly Brogan, MD
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self.For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English