In recent years keto diet after 50 has become quite popular, especially among older people who want to get healthier, start a healthier lifestyle and boost their energy level.
This cookbook contains healthy ketogenic diet recipes that are low in carbs. When consuming low carb food the body uses fats as the main energy source instead of glucose. The main reason why more and more people after 50 decide to choose a keto diet is that there is no need to deprive yourself of tasty food.
The keto after 50 cookbook contains: